Company

Ace Club FitnessLtd


為了統一及提高教練團隊的專業性及整體師資水平，Ace Club 成為香港少數提供內部教練培訓的小型健身中心，系統性內部培訓能確保公司為學員提供教練時師資的統一性。

內部培訓對教練團隊會有以下範疇的統一學科培訓:
✅基礎營養學
✅關節運動學
✅肌動學
✅訓練學
✅運動生理學


確保客人目標無論是增肌減脂等身體成分重組、姿態改善、動作調整、改善活動度及柔韌度，皆可高效達到目標。

另外，以下特別專項目標亦有相應教練能夠提供服務:
✅運動按摩
✅備賽計劃
✅產前產後體適能
✅長者體適能
✅動作矯正


To improve the professionalism of the coaching team, Ace Club has become one of the fitness centers in Hong Kong that provides internal training sysyem. Systematic internal training can ensure the unity of coaches when we provide coaches to students.

Internal training will provide the following index for the coaching team :

✅ Basic Nutrition
✅ Arthrokinematics
✅ Kinesiology
✅ Athletic Training
✅ Exercise Physiology

Whether your goal is Body Recomposition, Posture Correction, Movement Adjustment, Improvement of Mobility and Flexibility, our team can lead you to the destination.

In addition, the following specialties also have corresponding coaches to provide services:
✅ Stretching
✅ Contest Prep
✅ Pre-and-postnatal Fitness
✅ Elderly fitness
✅ Corrective Exercise